As a runner, there are times you have to take a break from running. It could be because of an injury, fatigue, or anything really. Because people say practice makes perfect, the thought of getting better at running without running might seem unattainable. But then, many of the world’s best distance runners have improved their…
Are you wondering how to maintain running fitness while injured? Don’t worry. We’ve got you. No doubt, your recent injury has you bummed out because you won’t be getting on the pavement for a while. But then, you do not have to sulk through your recovery period and lose that hard-earned fitness. Even while injured,…
So, you used to enjoy running and every exercise that comes with it. But in recent times, that desire has fizzled. What used to be fun for you almost seems like a chore, and you don’t get the same thrill from it as you used to. If this is you, you may be experiencing running…
Running and sprinting are high-intensity exercises that use similar muscle groups, but their effects on the body are quite different. Thus, their ideal applications differ. But which of them is better? Sprinting vs. running: which is better? Whether sprinting or running is better depends on your goal and your fitness level. Running will most likely…
Contrary to popular belief, running is one of the most addictive hobbies a person can have. That incredible rush that washes over you after a hard-fought jog is second to few activities when it comes to the accomplishment you feel. So when you are getting ready to go on your daily dopamine fix and your…
When it comes to jogging, the average observer would be forgiven for not realizing how much thought goes into proper form. Your posture, positioning of your hands, and how your feet hit the ground all play a part in running efficiency. But when people speak of the infamous midfoot strike, what are they talking about?…
Heat is typically unbearable, uncomfortable, and exhausting. So, whether running or not, no one loves heat. Now, imagine that you have to run a marathon in hot weather; the exhaustion, dehydration, overheating, and cramps, amongst other symptoms, will kick in rapidly. This means you may not be able to endure the race for as long…
Middle-distance events will test your will and courage as an athlete since they require endurance, speed, and mental toughness. Therefore, incorporating track workouts that cover these elements will ensure you are fit and ready for any rigorous middle-distance event. Track workouts ensure you practice at a steady pace and allow you to keep an eye…
It is not uncommon for people who have flat feet to be concerned about running. So, once in a while, we see questions like, “Is it okay to run with flat feet?” So, running with flat feet – is it okay? Running leaves you prone to some injuries if you have flat feet since a…
There is always a lot of talk about taking electrolytes before or after running. Of course, electrolytes are vital to your physical health as a runner, especially if you sweat a lot. But when is the better time to take them: before running? Or after running? Let’s find out. Whether you should take electrolytes before…