- What Is a Good Vertical Oscillation for Running?
Vertical oscillation measures how much a runner moves vertically with each stride. In other words, vertical oscillation tells us how much energy we spend to move the body up and back to…
- Why Do Women’s Running Shorts Have Liners?
You’re at a pro athletics shop, maybe Nike, Under Armour, Dick’s, or REI. You’re going through the women’s clothes section, looking for shorts to wear every morning on your daily jog or…
- Manual Treadmill vs. Electric Compared: Which Is Better?
Before even considering where to purchase a treadmill, you have to decide which type of treadmill to get. This is especially true if it’s your first time getting one. So, it’s decision…
- Maximalist vs. Minimalist Running Shoes: Which is Better?
Depending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. A simple look at the shoes might convince you that the two are…
- Best Manual Treadmills for Seniors in 2022
A manual treadmill is an excellent way to enjoy gentle, low-impact cardio on your muscles. Regular treadmill walks also help to reduce arthritis pain, improve memory, and help with weight loss. A…
- Long Slow-Runs: 8 Benefits You Should Know
If your running coach has been encouraging you to take long, slow-runs alongside pacy runs, you must wonder what the hype is about. Well, you won’t have to wonder anymore. Below, we…
Vertical oscillation measures how much a runner moves vertically with each stride. In other words, vertical oscillation tells us how much energy we spend to move the body up and back to…
You’re at a pro athletics shop, maybe Nike, Under Armour, Dick’s, or REI. You’re going through the women’s clothes section, looking for shorts to wear every morning on your daily jog or…
Before even considering where to purchase a treadmill, you have to decide which type of treadmill to get. This is especially true if it’s your first time getting one. So, it’s decision…
Depending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. A simple look at the shoes might convince you that the two are…
A manual treadmill is an excellent way to enjoy gentle, low-impact cardio on your muscles. Regular treadmill walks also help to reduce arthritis pain, improve memory, and help with weight loss. A…
If your running coach has been encouraging you to take long, slow-runs alongside pacy runs, you must wonder what the hype is about. Well, you won’t have to wonder anymore. Below, we…