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- What Is a Good Vertical Oscillation for Running?
Vertical oscillation measures how much a runner moves vertically with each stride. In other words, vertical oscillation tells us how much energy we spend to move the body up and back to … Read more - Why Do Women’s Running Shorts Have Liners?
You’re at a pro athletics shop, maybe Nike, Under Armour, Dick’s, or REI. You’re going through the women’s clothes section, looking for shorts to wear every morning on your daily jog or … Read more - Manual Treadmill vs. Electric Compared: Which Is Better?
Before even considering where to purchase a treadmill, you have to decide which type of treadmill to get. This is especially true if it’s your first time getting one. So, it’s decision … Read more - Maximalist vs. Minimalist Running Shoes: Which is Better?
Depending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. A simple look at the shoes might convince you that the two are … Read more - Best Manual Treadmills for Seniors in 2022
A manual treadmill is an excellent way to enjoy gentle, low-impact cardio on your muscles. Regular treadmill walks also help to reduce arthritis pain, improve memory, and help with weight loss. A … Read more - Long Slow-Runs: 8 Benefits You Should Know
If your running coach has been encouraging you to take long, slow-runs alongside pacy runs, you must wonder what the hype is about. Well, you won’t have to wonder anymore. Below, we … Read more