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  • 9 Benefits of Running Downhill You Should Know
    Runners enjoy the beautiful scenery as the air flows past their faces. After running for a while, some runners become tired and bored, and the beautiful experience becomes something else. What can…
  • Do You Wear Socks With Barefoot Shoes?
    Barefoot shoes are quite unique and different from traditional shoes due to their wide sole. Thanks to the lightweight, flexible materials used to build the uppers and soles, the shoes are flexible,…
  • How to Get Better at Running Without Running
    As a runner, there are times you have to take a break from running. It could be because of an injury, fatigue, or anything really. Because people say practice makes perfect, the…
  • How to Maintain Running Fitness While Injured
    Are you wondering how to maintain running fitness while injured? Don’t worry. We’ve got you. No doubt, your recent injury has you bummed out because you won’t be getting on the pavement…
  • 8 Running Burnout Symptoms to Look Out For
    So, you used to enjoy running and every exercise that comes with it. But in recent times, that desire has fizzled. What used to be fun for you almost seems like a…
  • Sprinting vs. Running Compared: Which Is Better?
    Running and sprinting are high-intensity exercises that use similar muscle groups, but their effects on the body are quite different. Thus, their ideal applications differ. But which of them is better? Sprinting…