Take Electrolytes Before or After Running: Which Is Better?

Take Electrolytes Before or After Running: Which Is Better?

There is always a lot of talk about taking electrolytes before or after running. Of course, electrolytes are vital to your physical health as a runner, especially if you sweat a lot. But when is the better time to take them: before running? Or after running? Let’s find out. Whether you should take electrolytes before…