It is not uncommon for people who have flat feet to be concerned about running. So, once in a while, we see questions like, “Is it okay to run with flat feet?” So, running with flat feet – is it okay? Running leaves you prone to some injuries if you have flat feet since a…
There is always a lot of talk about taking electrolytes before or after running. Of course, electrolytes are vital to your physical health as a runner, especially if you sweat a lot. But when is the better time to take them: before running? Or after running? Let’s find out. Whether you should take electrolytes before…
Many runners aim to run long distances without stopping, just like elite runners. And it might seem hard to achieve, but it is actually very possible. Undoubtedly, mastering the ability to run without stopping is a great skill. But then, it takes time. Thankfully, there are several practical steps to help you develop this skill….
As marathon day approaches and you start tapering, you might start feeling that you are not as prepared as you thought you were. You could start feeling sore, achy, or even sick – and this might have you thinking you are losing fitness. With this in mind, you may be tempted to get back to…
From direct impact to overuse, weak muscles, and misaligned bones, many factors can make you susceptible to runner’s knee, a term used to describe any pain around the kneecap or patella. How Do You Prevent Runner’s Knee? As the old saying goes, an ounce of prevention is worth a pound of cure, and with a…
Preparation is essential and beneficial when it comes to physical fitness. You can see it in your friends and peers on the track and in the gym. When we don’t properly prepare before the big marathon, or go out partying before we try to hit a new max on the bench, we almost always suffer…
Sometimes, figuring out whether you should wear something underneath your running shorts can be a little complicated. But then, with the risk of chafing lurking, you have no choice but to ask, “what do guys wear under running shorts?” Well, let’s find out. What do guys wear under running shorts? What guys wear under running…
Fueling your body before a run, no matter how big or small will help you perform at a higher level and feel better while doing it. A lot of people wonder whether they should drink water before a run. They worry that too much water will slosh around in their stomachs and slow them down,…
The best running tank tops for women are characterized by high breathability, rapid drying, and comfort. The breathability, drying rate, and comfort of running tank tops go hand in hand. Those with high breathability allow easier passage of the vapor that forms as your sweat. Therefore, they have relatively faster drying rates. Of course, if…
Running is one of the best ways to remain fit. Whether you are a trail runner or a track star, a good pair of running leggings will provide you the much needed comfort and support while you are running. Finding a good pair of leggings for running can be difficult because there are hundreds out…