9 Benefits of Running Downhill You Should Know

9 Benefits of Running Downhill You Should Know

Runners enjoy the beautiful scenery as the air flows past their faces. After running for a while, some runners become tired and bored, and the beautiful experience becomes something else. What can you do to boost your endurance to continue running? Some runners suggest running downhill. While running downhill looks dangerous to some, it is…

Sprinting vs. Running Compared: Which Is Better?

Sprinting vs. Running Compared: Which Is Better?

Running and sprinting are high-intensity exercises that use similar muscle groups, but their effects on the body are quite different. Thus, their ideal applications differ. But which of them is better? Sprinting vs. running: which is better? Whether sprinting or running is better depends on your goal and your fitness level. Running will most likely…

12 Best Track Workouts for Middle-Distance Runners

12 Best Track Workouts for Middle-Distance Runners

Middle-distance events will test your will and courage as an athlete since they require endurance, speed, and mental toughness. Therefore, incorporating track workouts that cover these elements will ensure you are fit and ready for any rigorous middle-distance event. Track workouts ensure you practice at a steady pace and allow you to keep an eye…