Vertical oscillation measures how much a runner moves vertically with each stride. In other words, vertical oscillation tells us how much energy we spend to move the body up and back to the ground. Knowing your vertical oscillation is essential because it allows you to take the steps necessary to improve it. What is a…
You’re at a pro athletics shop, maybe Nike, Under Armour, Dick’s, or REI. You’re going through the women’s clothes section, looking for shorts to wear every morning on your daily jog or to the gym. Perhaps you’re looking with your daughter, who’s trying to find shorts for her soccer practices. The more you look, the…
Before even considering where to purchase a treadmill, you have to decide which type of treadmill to get. This is especially true if it’s your first time getting one. So, it’s decision time, manual treadmill vs. electric treadmill, which is better? Which should I opt for? Well, how about we help you decide? Which is…
Depending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. A simple look at the shoes might convince you that the two are vastly different, but that is not true. On the contrary, the two share many similarities, including low heels and lightweight feel. The main…
A manual treadmill is an excellent way to enjoy gentle, low-impact cardio on your muscles. Regular treadmill walks also help to reduce arthritis pain, improve memory, and help with weight loss. A treadmill allows you to build endurance and achieve overall fitness in the comfort of your home. Buying a quality treadmill is the first…
If your running coach has been encouraging you to take long, slow-runs alongside pacy runs, you must wonder what the hype is about. Well, you won’t have to wonder anymore. Below, we discuss eight benefits of long, slow-runs you should know. We also answer some questions you might have about long, slow-runs. So, read on…
You may have come across various sources recommending adding ladder workouts to your routine if you want to get faster. But since you are not familiar with ladder workouts, each time you see such a recommendation, your mind goes, “What is a ladder workout?” Well, we have the answer. What is a ladder workout in…
You’ve decided to upgrade to steeper hills and taller slopes on your trail run, huh? Perhaps you’re a runner who’s been jogging around the neighborhood or the high school track for the past few years, and you’re ready to advance to the next level. Flat tracks are no match for you, and even the mild…
Runners enjoy the beautiful scenery as the air flows past their faces. After running for a while, some runners become tired and bored, and the beautiful experience becomes something else. What can you do to boost your endurance to continue running? Some runners suggest running downhill. While running downhill looks dangerous to some, it is…
Barefoot shoes are quite unique and different from traditional shoes due to their wide sole. Thanks to the lightweight, flexible materials used to build the uppers and soles, the shoes are flexible, thin, and flat. The goal of a barefoot shoe is for you to experience free movement with every step and not feel there…