People-jogging-on-treadmills

Manual Treadmill vs. Electric Compared: Which Is Better?

Before even considering where to purchase a treadmill, you have to decide which type of treadmill to get. This is especially true if it’s your first time getting one. So, it’s decision time, manual treadmill vs. electric treadmill, which is better? Which should I opt for? Well, how about we help you decide? Which is…

running-shoe-and-run-sign-made-of-shoelaces-sand

Maximalist vs. Minimalist Running Shoes: Which is Better?

Depending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. A simple look at the shoes might convince you that the two are vastly different, but that is not true. On the contrary, the two share many similarities, including low heels and lightweight feel. The main…

girl running on a mountain road

9 Benefits of Running Downhill You Should Know

Runners enjoy the beautiful scenery as the air flows past their faces. After running for a while, some runners become tired and bored, and the beautiful experience becomes something else. What can you do to boost your endurance to continue running? Some runners suggest running downhill. While running downhill looks dangerous to some, it is…